The Ideal Pregnancy With Yoga

Book Overview This book will not only help prepare you physically but also mentally and emotionally during your pregnancy for the birthing experience. It delivers practical advice for both the novice and those experienced in yoga including easy-to-follow instructions on yoga postures, breathing techniques and meditation techniques, modes of delivery and yogic diet.

About The Author As a board-certified obstetrician and gynecologist practicing in New Jersey, an experienced yoga instructor and a mother of two, Dr. Gandhi is uniquely qualified to address the subject of yoga during pregnancy…